In this episode we interview Angela Weimann, aka Changesby40. Come hear Angela talk about maintaining her weight loss, binge eating, conquering her fears, and BELLYDANCING!
Links (where applicable):
Angela Weimann – YouTube
Rob Reno – YouTube
Julie Wilson – YouTube
Items Mentioned In This Podcast (where applicable):
In This Particular Episode, You Will Learn/Hear About:
- Her difficulty dealing with social anxiety
- She shares why she drank Coca Cola more than milk in her childhood
- She talks about how the loss of her mother and other family members affected her eating habits
- She explores the psychological aspect of her eating and fitness behaviors
- She takes you on her many fitness adventures and tells you what she is going to try next!
- Her new-found love of belly dancing
- Conquering her fears
- What it feels like to hit a weight loss goal
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Subscribe to the YouTube channel in order to participate in the show as it happens!