In this episode we have a discussion about body image and body dismorphia, tips for people who are just getting started with exercise, and who/what do we turn to for inspiration.
Links (where applicable):
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- Dealing with Body Image and Dismorphia after a large weight loss
- The danger of hating your body; and how to feel good about it while still fighting to change
- Tips for getting started with exercise, especially for those who are morbidly obese
- The most common places people turn to for inspiration and motivation
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