In this episode we talk to Sara Smaling of the Smaling Lose Fat Team. She talks about life at over 300lbs (at only 5’1″), losing 100lbs in a year, and finding the strength to continue to her goal. She also discusses trying to lose weight alongside her husband.
Links (where applicable):
Sara Smaling – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- What gave her the motivation to start losing weight while over 300lbs
- How she fights through periods of no motivation
- What are her favorite ways to exercise and what advice she gives to someone just starting out
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