Renew Show: Episode 027 – I Lost Over 100lbs & Am Ready For Plastic Surgery (VSG Tanya)

Weight Loss Podcast Renew

Show Summary

In this episode we talk to Tanya O’Rourke, aka VSG Tanya. She talks about the constant battle to renew her mind, even after losing over 100lbs; and why she’s confident about having plastic surgery.

Links (where applicable):

Tanya O’Rourke – YouTube

Rosemary Almgren – YouTube

Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest

Items Mentioned In This Podcast (if applicable):


In This Particular Episode, You Will Learn/Hear:

  • How was she able to do so well with the pre-op diet
  • Why does she feel things are harder now in her success
  • How did she decide what weight loss surgery to get
  • She shares how her autoimmune illness affects her physical activities
  • She shares how she handles rewards for mini-goals.

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