Renew Show: Episode 030 – Down 120lbs & Building Healthy Habits Daily

Weight Loss Podcast Renew

Show Summary

In this episode we talk to Sonya Fowlkes, aka Mz Sasha LaRue. She talks about all of the failed diets, the struggles she had getting weight loss surgery, and how she’s changed her life & adopted a healthy lifestyle.

Links (where applicable):

Sonya Fowlkes – YouTube

Laurie Rittgers – YouTube

Rosemary Almgren – YouTube

Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest

Items Mentioned In This Podcast (if applicable):


In This Particular Episode, You Will Learn/Hear:

  • Shares her biggest regrets
  • Shares her 3 biggest NSVs
  • What advice she would give someone who couldn’t get weight loss surgery
  • Shares how her friends treated her because of the surgery
  • Shares what she would do that she couldn’t do when overweight

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