In this episode we talk to Jesse Rittgers, a personal trainer who has a lot of experience working with people who are trying to lose hundreds of pounds.
Links (where applicable):
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- Some of the mental hurdles his clients have to overcome
- How he is able to keep is severely overweight clients motivated
- What made him choose fitness as a career
- Why he feels that people are too unrealistic when setting goals
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