In this episode the hosts are asked somewhat random questions about not only their weight loss journey, but also life in general. The exciting thing is that these questions were posed live by not only the audience members, but also the cohosts!
Links (where applicable):
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- Why does Khaleef think women should lift weights?
- What is the best thing about their weight loss?
- Do they keep a food journal?
- What was their first NSV?
- What do the hosts consider to be ‘healthy food’?
- What is harder, staying on track, or getting back on track?
- What are their physical insecurities and how do they try to hide it?
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