In this episode, the hosts discuss when and how cravings come and effective ways of fighting them off!
Links (where applicable):
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- What works better for you, totally avoiding your craving or giving in moderately?
- What are some of the tricks you do to mentally overcome a craving? Distract yourself? Fill your stomach with water? Remove yourself from the food?
- Using support systems to work through hard times like forums, chat rooms, fb groups
- What is the description of the hosts most intense craving?
- Which host ate a cupcake out of a garbage can?
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