In this episode, the hosts discuss the difficulties of staying on track with eating when outside of the home. Whether at a party, or on vacation, they talk through ideas of how to do well in those circumstances!
Links (where applicable):
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- The hosts tips to stay on track while away from home
- Other social things you can do besides eating
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