Renew Show Episode 042 – 150lbs Down With No Gym Membership: Barbara Colon (Journey4AHealthierMe)

Weight Loss Podcast Renew

Show Summary

In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise!

Links (where applicable):

Barbara Colon – YouTube

Laurie Rittgers – YouTube

Rosemary Almgren – YouTube

Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest

Items Mentioned In This Podcast (if applicable):


In This Particular Episode, You Will Learn/Hear:

  • Why she often switches up her diet and exercise plan
  • What unusual thing pushed her to begin her journey
  • Wow her weight loss has affected and influenced her familial relationships
  • What type of youtube personality most influenced her journey?
  • What kind of mental challenges did she face in staying motivated?
  • How has her relationship changed since her weight loss?

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