In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise!
Links (where applicable):
Barbara Colon – YouTube
Laurie Rittgers – YouTube
Rosemary Almgren – YouTube
Items Mentioned In This Podcast (if applicable):
In This Particular Episode, You Will Learn/Hear:
- Why she often switches up her diet and exercise plan
- What unusual thing pushed her to begin her journey
- Wow her weight loss has affected and influenced her familial relationships
- What type of youtube personality most influenced her journey?
- What kind of mental challenges did she face in staying motivated?
- How has her relationship changed since her weight loss?
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